It's time for a roll-up! (analysis, prospectus, recap, rehash, review, rundown, synopsis...). Spring action and a little bit of deep history. Josh and Jordan talk:

-Post-workout meal prep for frenetic travel

-The perfect client for private sessions

-Recent Marine Corps fitness test (PFT) performance

-Self-inflicted gym injuries

-Addictive personalities and how to coach them.

-How to change a key piece of your routine for better sleep and a stress-free morning.

Visit us at www.truthincoaching.com

Speech of the Week (SPoTW) is: A Little Better, a Little More and starts at: 39:41

Visit our gym or schedule a consult with us here:

www.pcflongmont.com

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