This episode is about how to get yourself out of a rut or a bad place. It is very easy for days to turn into weeks, weeks to turn into months, but I hope some of my tips can help you plan to get yourself back to your normal self again. 

The book I mentioned but forgot the name and author is: Make It Happen by Jordanna Levin 

James Clear is an author of a very well known book called Atomic Habits. His website has useful things about habit tracking, which I briefly mentioned in the podcast. https://jamesclear.com/habit-tracker

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