In this episode, we’re tackling that relentless voice in your head - the inner critic. You know, the one that tells you you’re not good enough, smart enough, or capable enough. But what if I told you that silencing it isn’t about fighting it but understanding it?

I’ll walk you through how to put a name and face to your inner critic, separate it from your identity, and approach it with compassion rather than resistance. Because beneath the criticism is often a protective instinct - one that we can learn from instead of being controlled by.

If you’ve ever felt held back by self-doubt or imposter syndrome, this episode will give you the tools to shift your perspective and regain confidence in yourself. Let’s rewrite the narrative together!

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In this episode, I’m diving into a topic I get asked about all the time - how to recognise a toxic veterinary practice and, most importantly, how to move forward. If you've ever felt stuck in a work environment that drains you, you're not alone.

I’ll be breaking down:

• What a toxic practice looks like
• Why so many people stay, even when they’re unhappy
• The risks of staying stuck vs. taking action
• Practical steps to move forward—whether that’s setting boundaries, job searching, or manifesting your dream role
  

Remember, this is your life and your happiness. You deserve a workplace that values and supports you!

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In this episode, I chat with Liv Freeman, a veterinary nurse currently training to become a vet at Liverpool University.

We dive into the challenges and highlights of transitioning from vet nursing to vet school, how her nursing skills give her an edge in her studies, and what she’s learned along the way. Liv also shares her experience setting up a grief support group at the university, providing much-needed emotional support for students navigating loss.

Whether you're considering a career change or curious about the realities of vet school, this episode is full of insight and inspiration!

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In this episode, I’m diving into all the details about my Confidence Coaching CPD Course; what it is, why it’s different, and how it can help you overcome self-doubt and build confidence in your veterinary career.

I’ll walk you through each of the six modules, covering everything from managing your inner critic to setting healthy boundaries and feeling more self-assured in your clinical skills.

If you’ve ever struggled with imposter syndrome or felt like a lack of confidence is holding you back, this CPD course is for you!

Tune in to learn how it works, what’s included, and how it can help you take control of your career with confidence.

👉🏻 Ready to level up? Learn more and enrol now!

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In this episode, we’re joined by the passionate and knowledgeable Courteney Rose, who dives into the growing issue of pet obesity and how vet nurses can lead the charge in addressing it.

Courteney shares her expert insights on running successful weight clinics, from building an effective clinic toolbox to providing essential owner education. She also offers practical tips and tricks on how to approach the sensitive topic of weight management with pet owners in a compassionate and constructive way.

Whether you're looking to start your own weight clinic or improve an existing one, Courteney’s advice will help you empower both pets and their owners to live healthier lives.

Tune in for valuable strategies to elevate your practice and make a real difference in the fight against pet obesity.

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*APOLOGIES FOR THE ABRUPT ENDING- TECH ERROR! :(*

In this episode, I’m joined by Sarah, a vet nurse who’s turned her passion for animal care into a thriving pet services business.

Sarah shares her journey, from starting out in veterinary nursing to taking the leap into entrepreneurship, and the inspiration behind her decision to build something of her own.

We talk about the practical side of running a business, including how she got started, the tools she uses for content creation, and the challenges she’s faced along the way.

Sarah also reflects on balancing the clinical demands of vet nursing with the day-to-day operations of her business, the rewards of being her own boss, and her exciting plans for the future.

If you’ve ever thought about starting your own business or simply want to hear an inspiring story from a fellow vet nurse, this episode is for you!

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LINKS & RESOURCES:

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The end of the year is the perfect time to pause, reflect, and plan for what’s next, but only if it feels right for you.

In this episode, I share my approach to setting intentions, staying organised, and using reflection to create a vision for the future without feeling pressured to follow the crowd.

We’ll cover:

Whether you’re someone who loves a detailed plan or prefers to take things one step at a time, this episode will give you ideas to approach the New Year in a way that works for you.

+ special oracle card reading at the end for you! <3

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LINKS & RESOURCES:

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The holiday season is meant to be joyful, but it can easily become overwhelming if we don’t honour our needs and set boundaries.

In this episode, we dive into why boundary-setting is essential for avoiding burnout and how to practice it effectively over Christmas.

From taking breaks when you need them to declining invitations and steering away from triggering conversations, this episode covers practical ways to prioritise your well-being during the holidays. We’ll talk about why boundaries aren’t about shutting people out—they’re about creating space for meaningful connections while honouring what’s right for you.

I’ll also share some personal insights, including what I’m not doing this year, like attending social events when I’d rather stay home or apologising for leaving early when I feel overstimulated. Plus, I’ll give you simple self-care ideas to recharge during this busy time, like reading, taking a hot bath, or disconnecting from social media for a day.

Tune in to learn how to advocate for yourself, make space for rest, and step into the new year feeling refreshed and empowered. Your needs are valid—and this holiday season, it’s time to honour them.

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LINKS & RESOURCES:

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Are you a vet nurse dreaming of extra income or exploring your creative side outside of work?

In this episode, we’re diving into the world of side hustles, tailored just for vet nurses like you. From pet care services to freelance writing, handmade goods, social media management, and more, I’ll walk you through practical ideas and share tips on overcoming self-doubt to get started.

Whether you’re looking for inspiration or ready to take the leap, this episode will give you the confidence and tools to make it happen!

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LINKS & RESOURCES:

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In today's episode, we dive deep into what it truly takes to find and nurture the confidence to tackle big things. I'll share an update on my experience with locum work, the challenges I've faced, and how I've adapted to stay resilient.

Join me as I reflect on moments from the recent BVNA Congress—how I prepared, overcame pre-event jitters, found my flow during talks, and felt afterwards.

We'll explore why confidence looks different for everyone, how to define it for yourself, and the importance of tackling self-doubt and limiting beliefs.

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LINKS & RESOURCES:

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