In this episode, we dive into the differences between feelings and emotions and how learning to embrace our emotions with more fluidity can positively impact both our personal lives and work environments. We discuss how understanding why we feel the way we do can lead to healthier emotional processing through self-discovery practices like talking, journaling, and reflection.
We also explore the importance of healing on our own terms, without seeking external validation. Tune in for practical insights and tips on navigating your emotional landscape, and check out these helpful books for deeper exploration:
After the Rain by Alexandra Elle
Healing through Words by Rupi Kaur
Why Has Nobody Told Me This Before? by Dr. Julie Smith
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