《練習篇》明明沒做事卻覺得好累？關掉大腦背景程式，用「身體掃描」終結內耗。 
 
 
 在社群與我相遇： 
 
 Instagram: <a href="https://www.instagram.com/work.with.light_andrea">https://www.instagram.com/work.with.light_andrea</a> 
 Threads: <a href="https://www.threads.com/@work.with.light_andrea">https://www.threads.com/@work.with.light_andrea</a>

《練習篇》明明沒做事卻覺得好累？關掉大腦背景程式，用「身體掃描」終結內耗。 在社群與我相遇： Instagram: https://www.instagram.com/work.with.light_andrea Threads: https://www.threads.com/@work.with.light_andrea

《練習篇》明明沒做事卻覺得好累？關掉大腦背景程式，用「身體掃描」終結內耗。 
 
 
 在社群與我相遇： 
 
 Instagram: <a href="https://www.instagram.com/work.with.light_andrea" rel="noopener noreferrer">https://www.instagram.com/work.with.light_andrea</a> 
 Threads: <a href="https://www.threads.com/@work.with.light_andrea" rel="noopener noreferrer">https://www.threads.com/@work.with.light_andrea</a>

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EP04 | 身體掃描練習

EP04 | 身體掃描練習