Welcome to week 2 of the 'FAAFO: MetaWell Alchemy Series.'

In this episode Aisha delves into the essential role of emotions in our healing journey, exploring the interconnectedness of the emotional, physical, and spiritual bodies.

Aisha draws from her 14 years expertise as a psychotherapist and yoga instructor, overviewing how to identify and release trapped emotions, their impact on physical health, and practical techniques for emotional regulation.

A guided mindfulness and deep breathing exercise helps listeners connect with and honor their emotional bodies. Participants will learn to acknowledge, listen to, and release emotional signals, achieving a state of wholeness and presence.

00:00 Welcome to the Salt Eaters Collective Podcast

00:40 Introduction to Emotional Healing

01:51 Understanding the Emotional Body

03:38 Recognizing Trapped Emotions

05:59 Impact of Emotions on Physical Health

07:24 Emotional Regulation Techniques

09:52 Body Scan Awareness

15:47 Deep Breathing and Reflection

17:10 Final Thoughts

To hear more, visit salteatersco.substack.com