In this episode I'll outline how flow can help you prevent or recover from burnout, whether you're slightly stressed, or overwhelmed, you'll learn tips and techniques to recognize how accessing your flow and creative genius can help you today.

In this episode we discuss:
How to recover from or prevent burnout using flow
The intersection of flow and burnout
Why it's hard to be creative amidst stress, adversity and systemic oppression
Ways to find flow anyways
How flow can heal and transform your life amidst burnout
Easier softer ways to responding to stress when there is a sense of flow in life.