Anxiety doesn’t always show - but it weighs heavy.

In this episode, I open up about my personal experience with anxiety and panic attacks. From my childhood - growing up with an absent father and a mother in and out of hospitals - to facing some of life’s heaviest moments like her cancer diagnosis and eventually losing my dad in 2021.

This is an honest, unfiltered look at how anxiety built up in my life and how I began to understand and manage it. If you've ever felt like your chest was tight, your thoughts were racing, and no one could see the battle inside - this one's for you.

Let’s lift this weight together.

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"Mind" links

Panic attacks: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/

Anxiety: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

NHS links

Panic disorder: https://www.nhs.uk/mental-health/conditions/panic-disorder/