Welcome to episode 41 where we talk about where we are in the current Covid-19 pandemic, and healthy ways to cope.

In this episode I explore and normalize the emotional and psychological impacts of the current crisis, and ways to mitigate stress and overwhelm with guidelines for healthy coping.

Key Elements:

• Normalize what you may be experiencing emotionally.
• Process the psychological impacts of living in a continued crisis.
• Encourage ways to practice self-care, grief work and boundaries to mitigate the overwhelm.

"We must accept

finite disappointment

but must never lose

infinite hope"

- Dr. Martin Luther King, Jr.

Resources

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