In this episode, we're talking all about being mindful, how Rachel learned about mindfulness when she was 13, and what to do when you feel "stuck" in a relationship. We go over some REALLY exciting announcements about Ladies & Libidos and our upcoming podcast guests for 2018. Our Q&A focuses on feeling "stuck" in a marriage and we get into talking about how staying still doesn't get you where you want to go in life.

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