Being a teacher, parent or caregiver is not an easy task. It was extremely challenging this year and summer break has found us very exhausted. The best expression to describe how I am feeling this year is, “Mi tiyad plus tax”. Has it been challenging for you or your child to unwind from this school year? Join me in exploring this unusual feeling as I share strategies that have helped me to adjust to the residual effects of the varying experiences over the past year. If you need to eliminate stress, I will walk you through a simple technique that you can do at any time. Share your thoughts with me on Instagram or Facebook if you can relate to my feelings or if you have any tips to offer.

CREDITS

THEME SONG: Vocals - Shevaughn James; Music - Malik McFarlane; Lyrics - Shevaughn James & Maxine McFarlane

YouTube Audio Library: “On Our Side” by Silent Partner

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