What if you were stuck on a desert island and could only bring one kitchen item? Just kidding. But seriously, what if you had to start over and furnish new kitchen items for under $100? For the person trying to change their physique who doesn't have previous cooking skills, this might be a reality.

An oft-overlooked part of making healthy change is the ability to prepare nutritious meals for yourself that you enjoy, yourself! On this episode:

-Self-reliance builds confidence!

-How to develop 1-2 "clutch" meals each for brekky/lunch/dinner

-The MOST important kitchen items to own and use.

Speech of the Week (SPoTW) is: "You can do more than you think you can!" and starts at: 26:48

You can see what Josh wrote about that topic here: https://www.pcflongmont.com/post/speech-of-the-week-you-can-do-more-then-you-think

Visit us at www.truthincoaching.com

You can check out how we workout, eat, and more here:

https://www.instagram.com/truthincoaching/

And don't forget to drop us a note!

Visit our gym or schedule a consult with us here:

www.pcflongmont.com

https://www.pcflongmont.com/jspencer

https://www.pcflongmont.com/jkauffmann

https://www.pcflongmont.com/kfarquhar

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