Facing Fears #4:

Learning how to reframe your mindset on how you look at work outs is going to be key technique with creating consistency, not only in the gym but in many other areas in your life. . Rather than saying, "I have to workout ", say "I get to workout".

-Psych up DON'T Psych out!

-Can't be in Rage Mode OR Yawn Mode to play well.

-Josh develops an air bubble when moving up to a heavier bell (Jordan got one too but dealt with it more quietly...)

-A lot of people deal with gym anxiety. Don't let this prevent you from starting your fitness journey.

Speech of the Week (SpOTW) starts at 28:34: Eat the Rainbow!

You can read what Krystyna has to say about this SpOTW here: https://www.pcflongmont.com/post/speech-of-the-week-chomp-the-colors

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