This week, the coaches circle back to the 4 key rituals: this time discussing the Evening Ritual. BUT, Josh takes the scenic route to get there via:

-The Low-Hanging Fruit vs the Big Kahuna

-No Bell Down! Why do we even do our annual charity lift?

-Preparing for a Kettlebell competition is fun! And tough!

-The 4 key daily rituals (morning, work bootup, work shut-down, evening) might be the best place to initiate change.

-Jordan does some live coaching on Josh to help boost his evening ritual.

Speech of the Week (SpOTW) starts at 33:49: Use a Journal for Temporary Awareness (not as a permanent solution).

You can read what Krystyna has to say about this SpOTW here: https://www.pcflongmont.com/post/speech-of-the-week-journaling-for-awareness

Visit us at www.truthincoaching.com

Want to train? Check out our gym or schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.