In this episode, I chat about why we lose motivation and what to do about it to get ourselves making progress again.

Often when we lose motivation, we try to ignore all the negative emotions, we try to just keep going, keep ticking off the to-do-list and punish ourselves for our negative mindset, but this could actually be doing you more harm than good!

So today I chat about the 3 main reasons we lose motivation and what to do if you've set some big goals, you're working hard every single day but you never seem to be getting any closer.