When it comes to getting in shape, there's SO much to do!! In fact, doing the "perfect plan" would be a full time job. Since this is not really an option (even for fitness professionals), how do you cut through the clutter and focus on the few action steps that are the most important?

Also:

-Josh's hands are WRECKED with blisters. Will this hamper his competition prep?

-No Bell Down charity is announced! Agape International Mission rescues and rehabilitates children that are sex-trafficked in Cambodia.

-Jordan prefers the PCF triathlon to a KB marathon....oh well....

Speech of the Week (SpOTW) starts at 32:21: Mowing the lawn when your house is on fire!

You can read what Josh has to say about this SpOTW here: https://www.pcflongmont.com/post/speech-of-the-week-mowing-the-lawn-while-your-house-is-on-fire

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www.pcflongmont.com

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