Welcome back to our series! This week, we’re diving into an area that bridges science, somatic healing, and ancient wisdom—the energy system. Each of us has an energetic framework that connects body, mind, and spirit, but how often do we consciously tune in to it? In this episode, we’ll uncover what it means to be energetically aligned, explore common “energy leaks” that drain our reserves, and learn practical tips for restoring balance.

Here’s a glimpse of what we’ll cover:

What is Your Energy System?An overview of the body’s energy centers and how they impact our thoughts, emotions, and physical state.

Recognizing Energy LeaksHow mental clutter, unresolved emotions, and unclear boundaries can drain us—and the signals that we may be experiencing an energy imbalance.

Practical Recharging TipsSimple ways to conserve and nurture your energy, so you can feel more vibrant and grounded.

Aligning Energy and IntentionWe’ll touch on the science and quantum insights behind energy flow, exploring how aligning our internal world can influence the outer.

As someone who has worked through burnout and disconnection, I know the toll it takes to be out of sync with our own energy. This episode will guide you back to a space of balance and clarity, helping you build a solid foundation to sustain your energy—and ultimately, your purpose.

By understanding our energy system, we can create a life that truly supports us, moment to moment.

To hear more, visit salteatersco.substack.com