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EP05: Grief and Loss - Why do we react to losses differently?
In today’s episode of the WHY in your 20s, we are sharing our first and most significant losses, our grieving journey, and how we process grief to reach closure. We used to think grieving only happens when someone passes away, yet grief can occur over a significant loss of a tangible object, a relationship, or a memory. In this episode, you will hear us sharing our thoughts on…
What is our definition of grief and loss?
What is our first memory of loss?
What is our most significant loss?
What are the 5 stages of grief?
What are our coping methods while managing grief?
Were there any changes in our worldviews/assumptions after experiencing grief and losses?
Be kind to yourself and others, we all deserve support, love, and recovery:)
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @theWHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
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By Nat & VivIn today’s episode of the WHY in your 20s, we are sharing our first and most significant losses, our grieving journey, and how we process grief to reach closure. We used to think grieving only happens when someone passes away, yet grief can occur over a significant loss of a tangible object, a relationship, or a memory. In this episode, you will hear us sharing our thoughts on…
What is our definition of grief and loss?
What is our first memory of loss?
What is our most significant loss?
What are the 5 stages of grief?
What are our coping methods while managing grief?
Were there any changes in our worldviews/assumptions after experiencing grief and losses?
Be kind to yourself and others, we all deserve support, love, and recovery:)
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @theWHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.