The WHY in Your 20s

With the Pixar's new movie, Inside out 2 came out recently, we couldn't resist dropping an extra episode before Season 3 ends!

Join us as we discuss, maybe a bit of overanalyzing, all the tiny details of the movie. We'll share our thoughts on how well Inside Out 2 depicted emotions and mental health in real life, and how we feel after watching the movie.

SPOILER ALERT: We'll discuss some of the key moments in the movie, so if you haven't seen it yet, consider this your heads up!

So what are you waiting for? Click the play button to join us on this exploration into Riley's mind!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

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Connect with us

Follow us on Instagram: @WHYinyour20s.podcast

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Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are exploring the complexities of dating in your 20s.

Have you ever felt exhausted by the endless small talk on dating apps, only to get stuck in the talking phase? Are you feeling the pressure from yourself and those around you to commit, especially as you watch friends get engaged, married or have kids? Do you find yourself juggling the fear of settling for less with the anxiety of being too picky?

In this episode, we will explore:

• What are some of our struggles around dating in our 20s?
• Have you ever felt so anxious or afraid when it comes to dating?
• Our experience on dating apps: texting, ghosting, first dates...
• What are some strategies that helped us in overcoming dating anxiety?

Dating can feel like navigating a maze, but you’re not alone in this journey. Join us as we delve into the challenges and hopes of finding love in this Single Land.

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

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Connect with us

Instagram: @WHYinyour20s.podcast

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Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are delving into the topic of guilt.

Have you ever stayed up at 3 AM feeling guilty about a decision you made in the past? Do you find yourself replaying moments where you wish you'd acted differently? How often does guilt creep into your thoughts and affect your interactions with others? Guilt is a powerful emotion that can deeply affect our lives and relationships.

In this episode, we will explore:

• What is guilt?
• Our personal experiences with guilt.
• How does guilt impact our interpersonal relationship?
• How do we manage or alleviate feelings of guilt?

Join us as we delve into our personal experiences with guilt and its impacts on our mental wellbeing!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

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Referenced

The wide variety of reasons for feeling guilty in adults: findings from a large cross-sectional web-based survey

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Connect with us

Instagram: @WHYinyour20s.podcast

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Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are exploring the world of adult friendships.

Have you ever wondered how your first impressions of your friends differ from your impression of them now? What makes a friendship truly special? Ever felt lost in the world of adult friendships?

Friendship in the adult world is a whole new game - it’s no longer about the childhood friend you’ve known since kindergarten or your college roommate who became your lifelong companion. Making new friends can be challenging, and knowing what you’re looking for in a friendship is even harder.

In this episode, we will explore:

• Our first impression on each other vs Now.
• What are things we are grateful for in our friendships?
• What values are we looking for in friendships?
• How do we meet new people?

Tune in for a fun conversation exploring friendship in your 20s!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are exploring the topic of therapy.

Have you ever felt hesitant to seek therapy, unsure what to expect or afraid of being judged? Ever wondered about how to find the right therapist? Or have you been thinking about going to therapy but aren’t sure where to start?

Going to therapy for the first time can be daunting, scary, and leave you feeling a bit lost. You are not alone in this! So here we are sharing our own experience of our first-time counselling, normalising that it's okay to feel overwhelmed and lost, and hopefully, you will gain some insight into our story and experience.

In this episode, we will explore:

• What prompted us to seek counselling for the first time?
• What were our processes of scheduling in our first appointment?
• What were some of our thoughts and feelings before attending our first appointment?
• How did we feel during and after the first session?

Tune in as we share our raw, authentic experiences of stepping into the therapist’s office for the first time!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are delving into the topic of Fear of being Average.

Ever felt like you’re on a treadmill of achievement, constantly striving for more but never feeling fulfilled? Have you ever found yourself climbing the corporate ladder only to realise you’re feeling more lost in life? Or perhaps you’ve experienced the fear of being average, which fuels your motivation to dream bigger?

In our 20s, the fear of being average can feels like a constant pressure cooker, fueled by FOMO and the need for validation. While it can drive ambition, it can also take a toll on our mental health, leading to anxiety and burnout.

In this episode, we will explore:

• What does it mean to fear being average?
• What are the factors that fuel our fear of living an ordinary life?
• How does it impact our mental health?
• How do we overcome this fear?

Tune in as we unpack the fear of just being average and living an ordinary life.

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are delving into the topic of personality masking.

Ever felt like you’re wearing different masks in different situations? Do you find yourself suppressing certain aspects of your personality to avoid judgement or rejection? Have you ever caught yourself adopting a persona or behaviour that feels inauthentic?

Sometimes, we mask without even realising it.While masking may have its benefits, it can also take a toll on our mental health and relationships.

In this episode, we will explore:

• What is personality masking
• Different types of masks and how do they shape our interactions?
• What drives us to hide our true selves behind these masks?
• What are the impacts of masking?
• How do we unmask?

Join us as we navigate the complexities of personality masking and embark on a journey of self-discovery and authenticity!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

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Referenced

11 Personality Masks We Wear: https://psychcentral.com/health/the-masks-we-wear

“Putting on My Best Normal”: Social Camouflaging in Adults with Autism Spectrum Conditions: https://link.springer.com/article/10.1007/s10803-017-3166-5

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Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are delving into the topic of fear of losing control.

Have you ever feared that your actions might inadvertently cause harm to yourself or others? Or do you find yourself constantly striving to suppress these fears in order to maintain control over situations?

Everyone has their own definition of what losing control means, and it’s a fear that often drives us to extreme measures to maintain a sense of stability. From overplanning every detail to suppressing our emotions, we’ll explore the various ways this fear manifests in our lives and the impact it has on our ability to fully embrace the present moment.

In this episode, we will explore:

• Our personal definitions of losing control
• Recognizing the signs and triggers of this fear
• Strategies for overcoming the fear and finding balance

Tune in to witness the A-ha moment as we explore the depths of fear and discover insights to navigate the fear of losing control.

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are delving into the topic of navigating sibling relationships in our 20s. 

Ever noticed how sibling dynamics change as we grow older? How has your relationship with your siblings evolved over time? Do you find it challenging to maintain a close bond with your siblings as you navigate your 20s?

In this episode, we will explore:

• How sibling relationships evolve from childhood to adulthood
• The impact of distance and diverging life paths on sibling dynamics
• Strategies for maintaining connection across borders and amidst busy lives
• Common challenges faced in nurturing sibling bonds in your 20s

Joining us is a special guest, Viv's sister Tiffany, as we explore the shifts in dynamics, challenges of maintaining closeness, and cherished memories shared among siblings in adulthood! Tune in for a heartfelt discussion! 

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In this episode, we are delving into a common insecurity of your 20s: the fear of loneliness. 

Have you ever felt alone in a crowded room? Ever wished for deeper connections? Are you grappling with the fear of being alone forever? Or do you find solace in your own company? 

In this episode, we will explore:

• What loneliness means to us in our 20s?
• When do we tend to feel the most lonely?
• DO we tend to avoid or confront loneliness when we feel it? 
• How are we working to overcome this fear?

You’re not alone in feeling alone! Tune in to join the conversation and gain insights into navigating the fear of loneliness in your 20s! 

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.