Welcome back to Season 3 of The Why in Your 20s! Hope everyone enjoyed their breaks and is feeling recharged and rejuvenated! In the first episode of 2024, we dive into the new year with reflections, updates, and goals for the year ahead. 

Are you all about “new year, new me” or are you embracing the idea of “new year, still me”? Do you prefer to set specific goals at the beginning of the year or you prefer to go with the flow? 

In this episode, we will share our insights on: 

• What are our goals for 2024?
• What are our approaches to goal setting? 

Tune in to catch up on our life updates and hear about the exciting goals we have in store for the upcoming year! 

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

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Connect with us

Instagram: @WHYinyour20s.podcast

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Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

Where did all the time go? It's that time of the year, and we're taking a moment to reflect on the journey of the past 12 months. Join us in this special episode, which happens to be our last one for the year, as we celebrate the achievements, embrace the ups and downs, and share the lessons learned.

In this episode, we'll explore:

• What are some of the moments we want to celebrate from this year?
• What are some lessons we learned?
• What would be the one word o describe this year?

Tune in to our last episode of the year before we go on a break, as we dive into the festivities and bring this year to a close!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

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Connect with us

Instagram: @WHYinyour20s.podcast

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Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In today’s episode of the WHY in your 20s, we are getting real about our fears and insecurities.

Have you ever wondered about your deepest insecurities and fears? The ones you’ve tried so hard to hide from others or the ones that keep you up at night?

In this episode, we will share our insights on:

• What are some of our insecurities?
• What fears linger in the shadow of our thoughts?
• How do insecurities impact our daily life?
• What are some of our coping mechanisms when our insecurities get triggered?

Understanding your insecurities is a crucial step toward growth and self compassion! Tune in to find out more!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

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Connect with us

Instagram: @WHYinyour20s.podcast

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Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In today’s episode of the WHY in your 20s, we delve into the fascinating world of Apology Languages!

Have you ever struggled to forgive despite hearing the words "I'm sorry"? Or perhaps you've found that your apologies don't land as expected? We've all been there – a situation where apologies are exchanged, but something still feels off.

In this episode, we will share our insights on:

• What are the 5 apology languages?
• Do we find the act of apologising important in relationships?
• What are our experience with both giving and receiving apologies?
• In what ways can we make the process of apologising easier for ourselves and others?

Ever wondered what you're truly seeking in an apology? Tune in to find out more!

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Referenced

Apology Language Test: https://5lovelanguages.com/quizzes/apology-language

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In today’s episode of the WHY in your 20s, we are diving deep into the concept of quiet quitting in life.We’ve all heard of “quiet quitting” at work - doing the bare minimum. But what about in our everyday lives? It’s about that time of the year - not quite the holidays yet, but December is just around the corner! Feeling a little bit unmotivated around this time of the year? Doing just good enough? Feeling unfulfilled?In this episode, we'll share our insights on:

• What is quiet quitting?
• What are some early signs for quiet quitting?
• How do we overcome quiet quitting?

So, are you unknowingly slipping into a cycle of “quiet quitting”? Tune in tomorrow to find out more!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In today’s episode of the WHY in your 20s, we are uncovering the real deal on housemate experiences. Ever wondered what it’s like living with housemates? Curious about the unwritten rules and secret pet peeves of housemates? Are you a good housemate, or have you encountered he drama of living with others? In this episode, our beloved guest and us will share our experience on:

• What are some of our personal experiences living with housemates?
• What are the pros and cons of having housemates?
• How did we go about setting house rules and boundaries with housemates?
• What are some of our personal pet peeves when it comes to living with others?
• Have we experienced any conflicts? How did we manage these conflicts?

Living with others can be a rollercoaster ride, and we're here to share it all. Tune in for an episode that's sure to hit home with anyone who's ever had a housemate adventure!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

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Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In today’s episode of the WHY in your 20s, we are back with part 2 of conflict resolution style! Last week, we gave you a sneak peak into a real, raw conflict we faced. If you missed out our last episode, be sure to listen to that first!In this episode, we will share our thoughts on:

• What were our thoughts and feelings after our first and second conversation?
• What was our perspective on the conflict?
• What are our strengths in conflict resolutions?

Remember, we don’t learn from experience. We learn from reflecting on our experience. It’s an opportunity for growth, learning, and strengthening relationships. Join us as we navigate this journey together.

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In today’s episode of the WHY in your 20s, your hosts - Nat and Viv are delving deep into the world of conflict resolution styles. Ever wondered how different conflict resolution styles can shape the way we resolve disagreements? Curious about a recent conflict that Nata and Viv encountered, the approaches they employed, and the impact it had on the resolution process? In this episode, our guest will share insights on:

• What are the various conflict resolution styles?
• How conflict resolution styles influence communication?
• What was the recent conflict that we encountered?
• What approaches we employed?

If you’re tired of running from conflicts or want to understand why certain situations are harder to resolve than others, this episode is for you! Tune in now!

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In today’s episode of the WHY in your 20s, our fantastic guest - Annie is back to unravel more insights on some common myths around polyamory relationships and share personal experience. Ever wondered if you can turn yourself or your partner from polyamory to monogamy? Curious about handling jealousy in a polyamorous relationship? and will the children be affected? We've got you covered.In this episode, our guest will share insights on:

• What are some common myths about polyamory relationships?

• How does our guest view the possibility of transitioning from polyamory to monogamy if she meets "the one"?

• What are some frequently asked questions about polyamory?

• How to communicate effectively when discussing polyamory with those who may not support it?

• How has our guest experienced discrimination in work settings and society, and what strategies does she employ to manage such situations?

Don't miss out on this enlightening conversation. Tune in now! 🌟

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Referenced

More information about our guest and Diversity Counselling

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.

In today’s episode of the WHY in your 20s, we are unravelling the world of relationship dynamics. We’re honoured to have a special guest - Annie, who lives the polyamory lifestyle, on board and generously shares her personal journey.

In this episode, our guest will share insights on:

• What are monogamy, ethical non-monogamy and polyamory?

• How to define ethical and unethical within this context?

• How has the journey been for our guest? How has it been like living out of the societal norm? What are some of the challenges she has faced?

• How to manage jealousy and diverse expectations within polyamory relationships?

• Why are communication and transparency important in polyamory relationships?

Whether you're a firm believer in monogamy or you're curious about alternative relationship models, these episodes have something for everyone. Let's open our hearts and minds to the diverse ways we can love and connect with others. 💓♾

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Emergency support contact

If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.

***

Connect with us

Instagram: @WHYinyour20s.podcast

***

Disclaimer

The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.