Rhys Ibbott is known as the Peacemaker With The Pacemaker. Growing up as a fit, strong, healthy and active man Rhys' whole life changed after he nearly died during a morning run and went on to have 4 cardiac arrests in less than 3 years - all before his 30th birthday. He has since faced the extremely challenging mental and physical trials that come with battling a cardiac disease and his journey has shaped the way he now approaches his health, teaching him the importance of living a life in balance and finding purpose in his traumas.

Rhys gets real about: - The chance encounter that saved his life - Finding purpose and passion in our struggles - Tools and coping mechanisms to deal with every day stresses - What facing death has taught him about life - How to live in a more healthy and balanced way - The benefits of mindfulness - Dealing with negative thoughts and emotions instead of running from them