RACHEL HELFFERICH (RDN, RYT, NBC-HWC): LEAD DIETITIAN AND FOUNDER OF EVERGLOW NUTRITION

Rachel uses her passion for nutrition and wellness to inspire others to find a new sense of comfortability in their bodies. Through her recently founded private practice, @everglownutrition , Rachel helps women build a positive relationship with their bodies, food and everything that comes along with that. Her method encourages intuitive eating while considering a standard set of principles she’s learned from her past experiences at Indiana University, Vanderbilt University Medical Center, and Marquee Health. Rachel also introduces resources such as ANTI-DIET, by Christy Harrison, as a way to learn more about the definition of a diet and diet culture. The kind of positive relationship that Rachel is promoting isn’t easy to navigate, but her achievable method has helped many form an enjoyable lifestyle! Get ready to invite a new perception of food and nutrition into your daily mindset as we also learn more about Rachel herself in EP05 of #30YD- 

HARRISON, CHRISTY. ANTI-DIET: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. LITTLE BROWN SPARK, 2019.

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