In this episode, Scott, Brock, and Clint dig into one of the biggest mistakes men over 50 keep making with protein. For years we’ve been told there’s a hard cap on how much the body can use in a meal — a myth that leaves most men underfed and under-muscled. We challenge that ceiling, explain why men need to raise the floor to consistently trigger growth, and share how higher protein standards can change the game for strength, capability, and longevity.

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