Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. In this episode I share my reflections and current experience and tools that I’m gaining on change vs evolution. I feel that there is a negative connotation when we use the word change in relation to our self growth and it implies something is wrong with us, as well as causes us to put a magnifying glass on what isn’t working rather than looking at our journey and ourselves as a whole with both the positives and negatives. Evolution to me is a process that doesn’t punish your journey so far, instead it highlights the benefits of everything you have encountered so far, that can contribute to your growing evolution of self. There is no time limit on evolving, it’s one step at a time, it’s gradual and it’s on going.

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