On this, our 50th episode (!!!) we divert from the standard coach advice and begin to prep for the Zombie Apocolypse.

-Getting from place to place to survive (walk, carry, run)

-Sprinting (avoid an ambush!)

-Better fitness makes you a harder target when the public panics

-Strength to build barricades

-And MORE!

-Plus: what to do if you're NOT in shape and you need to survive zombies TOMORROW!

-View the Zombie Workout Plan here (scroll to the bottom below the show notes):

https://www.truthincoaching.com/podcast/episode/7b7ef25f/ep050-zombie-fitness-how-to-train-for-the-zombie-apocalypse-halloween-special

No Speech of the Week this time: go enjoy carving a pumpkin!

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