Balancing your life is a VERY PRACTICAL APPROACH to establishing positive attitude habits. I’ve worked with people who truly wanted to have healthy lives, but they didn’t know how to go about it. They experienced spurts of modified mindsets focused on belief in themselves and a hopeful future, but sustaining the mindset was undermined by poor decisions and short-term gratification instead of the pursuit of long-term goals. When the discomfort of being outside their comfort zones behaving in new ways felt too uncertain or scary, they returned to familiar behavior patterns.

It became clear to me many people are living lives out of balance. There are as many reasons for this state as there are people living in this state, so trying to figure out why this was happening wasn’t my focus. I wanted to figure out what type of unit I could add to my curriculum to assist people in creating a balanced life plan.

This chapter is loaded with coaching questions for each area of your life, additional resources to support you leading a balanced life, and cartoons to bring some humor to this most important topic. Get the book on Amazon!

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