No Bell Down: as the name implies, our annual charity event requires lifters to keep their bell off the ground and working for a full hour!  

It's going to be difficult.  We've been working hard ourselves prepping for this event and we both have a shot at earning KB Federation rank!

To learn more about this event, our supported charity, and to donate, go to this link here: www.pcflongmont.com/events

The first (9) minutes are an old-school audio tour (think like in an art museum) that we have loaded on actual, physical mp3 players for our competition guests to listen to. The remainder of the podcast is your regularly scheduled programming!

-How to look like an athlete (and how not to) when going out for a run

-Prep for the Zombie Apocalypse with our specially designed Zombie Fitness workout program! Use the link below to view the program on our Episode 50 show notes (scroll to the bottom):

https://www.truthincoaching.com/podcast/episode/7b7ef25f/ep050-zombie-fitness-how-to-train-for-the-zombie-apocalypse-halloween-special

-How to mentally prepare for a competition, especially during taper week.

Speech of the Week (SpOTW) starts at 33:15 and is "Control vs Influence". You can read what coach Krystyna has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-control-vs-influence

Visit us at www.truthincoaching.com

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Want to train? Check out our gym or schedule a consult with us here:

www.pcflongmont.com

Stay tuned to the very end for a special outtake.

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