Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa wrap up the first half of Season 2 by reflecting on the end of 2024 and beginning of 2025. Raysa also shares her epiphanies for 2024 and the Holiday gifts she got herself and her inner kiddo this Holiday Season.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Dr. Ramani Durvasula latest book It’s Not You: Identifying and Healing from Narcissistic People - https://www.amazon.com/s?k=book+it's+not+you+dr+ramani&hvadid=703719787377&hvdev=c&hvlocphy=9006806&hvnetw=g&hvqmt=e&hvrand=8731524785531517221&hvtargid=kwd-2513857278712&hydadcr=15527_13558519&tag=googhydr-20&ref=pd_sl_51qtk7hm6w_e

Dr. Michale Alcée latest book The Upside of OCD: Flip the Script to Reclaim Your Life -https://www.amazon.com/Upside-OCD-Flip-Script-Reclaim/dp/1538191105/ref=sr_1_1?crid=CWMAU60TSIQR&dib=eyJ2IjoiMSJ9.CWk-t_oTv5_YDGW_cNAx8Q.FCzPU4X4RD7E3jObf4YghW0UNru5ODHAdT0Fx3kFr_E&dib_tag=se&keywords=michael+alcee+ocd&qid=1736389318&sprefix=michael+alcee+ocd%2Caps%2C129&sr=8-1

If you want your own Rainbow Skipper - https://www.amazon.com/Petting-Zoo-Manatee-Stuffed-Plushie/dp/B0BV9S2JVK/ref=sr_1_1?crid=3SM0759OEKNMX&dib=eyJ2IjoiMSJ9.ph75tjcl49GANrv7gbqQwoi5Bb0XtGgiqOZUN3__UHIjYFZ8xli3NkrIy1r6xCiMAJ21k2BjNXuCyXBIwufjBibzj1u8FJ3oNu-WUNNscsUCSsgcpLYzss6JyAue7szdLgiKXOjp3e7sIHS35XHrTUojYq9FdZIS9WExVc2eknFWbs2E5QRrauqG4K2Q4nvKafOnsDb6X_d4_gRdUq0K6laWiIjbTlWWuDU-bL_4Q4B8gT5Drc1dKHrN_7K3toa9yqA4Gtl30sbL3mV1M0Dz6unKKBIJDgNCLaH9MTfa0XUE5lFaFOVpFlxBAKewl7MQsfPj7LhHaHzsIPDiDpJztWfc4OoIMszSU5QVrTMS_ezF2LMmN-QcR6O7GfGHUcHGYfnOQv3bB7BJHnOON-X5u1J7fatciCB_WdUB5CD_GZNdoXHpOVaVAolNeUS3WO8c.TqCuTVHNaAsrlumeTgIcco_YvS0QdarLS0ATxkIR_48&dib_tag=se&keywords=rainbow+manatee&qid=1736389392&sprefix=rainbow+manatee%2Caps%2C127&sr=8-1

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DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.