When I decided to create an “attitude” training open to the public, I researched the work of others exploring the subject. I was especially interested in practical information similar to the content I had already designed into my classes. I want to share with you two key concepts by doctors Russell Fazio, Ph.D, Psychology, and Mark Snyder, Ph.D, Psychology

#1 Attitude Availability: You have to ‘tune in’ to your attitude in order to see how it drives your behavior.

#2 Attitude Relevance: You have to see your attitude as useful or applicable in order to modify your behavior.

Attitude Availability: I think of attitude availability like an AM/FM radio dial. The signals are all around us, but we can’t hear them unless we tune in. With attitude, I think it’s important to tune in to the signals your body is giving you.

Attitude Relevance: when you recognize you are having an attitude struggle, it’s important to ask yourself: “Does my attitude apply to the current situation?”

The 15 Day Attitude Challenge aligns with Catherine's book available on Amazon:

Be present in the moment - get this book!