If you have symptoms of insomnia, are you losing sleep? If work pile up, is sleep the first thing to go for you? Do you stay up late until finishing all your work, and feel awful the next day? Can anything be helpful, such as caffeine, or power nap? Find out in this episode with Dr. Michael Grandner, the Director of the Sleep and Health Research Program at the University of Arizona. 

Shownote here: www.deepintosleep.co/episode/insomnia-is-not-sleep-loss.

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

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Mentioned in this episode:

Insomnia Course