Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa is joined by Ali Boyce to continue their conversation about C-PTSD and singing. Ali Boyce is a singer, songwriter, voice teacher, massage therapist, biodynamic craniosacral therapist, yoga teacher, and performer. Ali and Raysa talk about how unaddressed toxic shame can get in the way of self-expression, how social media can amplify the pressure of toxic shame, the importance of constantly reparenting our inner kiddos, how becoming aware of our sensations can help to expand the self-awareness that gets hijacked by trauma, and so much more.

Part 1|Reclaim Your Inner Singer with Ali Boyce|EP.057

Follow and connect with this week’s guest Ali Boyce:

Ali’s Instagram

Ali’s Link Tree

Ali’s YouTube Channel

Apply for the Reclaim Your Inner Singer RRP Group

The Boyce Sisters Instagram

References (this podcast is not sponsored by any of the individuals or resources linked below).

Todd Jackson (Ali’s craniosacral and yoga teacher)

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Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.