Welcome to the Salt Eaters Collective with Aisha, where we delve into the world of somatic healing, neuroscience, and self-realization. Inspired by Toni Cade Bambara's 'The Salt Eaters,' we explore the profound journey of embracing healing through discomfort.

This week's installment of the 'FAAFO: Meta Alchemy' series delves into the transformative power of aligning your energy centers from a neurobiological and somatic perspective. Learn practical tools, reflective exercises, and understand the science behind how our consciousness can be elevated to heal emotional and physical conditions.

Aisha discusses the importance of aligning energy centers or chakras for achieving a higher state of consciousness. Discover practical tools and exercises to balance your energy, improve mental and emotional well-being, and foster resilience.

Join us to transform your life from survival to thriving with love, peace, and empowerment.

00:00 Introduction to The Salt Eaters Collective

01:00 The Concept of Somatic Healing

03:24 Understanding Energy Centers and Chakras

04:35 The Map of Consciousness and Its Impact

06:15 The Mind-Body Connection and Healing

17:10 Practical Tools for Energy Alignment

19:50 Conclusion and Final Thoughts

To hear more, visit salteatersco.substack.com