Tom Foxley from The Alpha Movement talks about his time at school, dealing with being bullied, which lead to his journey to gain his green Beret with the Royal Marines, start as a Crossfit coach, and coach Men to become Alpha with his online business.

Learn how to become the best version of you, which resources and methods helped Tom do just this, and the meaning of resilience.

Tom talks motivation, and how can you create true motivation for yourself.

Creating a mindset to get him through the Royal Marines training

We also discuss why the school system sucks and what you can do if you're not academic to achieve big things in your life.

Tom is an influential coach who runs The Alpha Movement Podcast.

You can find him here: http://alphamovement.co/.

If you want to recondition your body, join the community FB group for free here: https://www.facebook.com/groups/1704627799817402/.