Welcome to episode 64 where we start our monthly focus on anxiety and stress and take a look at some of the common origins of anxiety.

In this episode, we explore some of the common roots of anxiety, from biochemical to behavioral sources, and focus in on the emotional roots we all carry around about how we cope when under stress. The rest of the month we will look at different forms of anxiety, and some great tools to use to get it under control and thrive.

Key Elements:

• Look at symptoms of anxiety and how to identify which ones you may struggle with.
• Explore possible early origins of anxiety, from early trauma to recent stressors.
• Discuss how getting back to the authentic you and getting grounded is the answer.

"Our anxiety does not come

from thinking about the future,

but from wanting to

control it."

– Kahlil Gibran

Resources:

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