Welcome to episode 65 where we take a look at the most common types of anxiety, and then explore ways to begin healing.

In this episode, we identify what it means to suffer from different kinds of anxiety, how we can often deal with more than one, and then dive into some behavioral remedies, including visualization.

Key Elements:

• Take a look at the most common forms of anxiety, and how they impact your life.
• Process behavioral changes you can begin to make right away to start feeling better.
• Explore the awful ways anxiety can cost you opportunities, impact your relationships and your health.

"It's OKAY to be scared.

Being scared means

you're about to do

something

really, really brave."

– Mandy Hale

Resources:

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