Welcome to episode 66 where we explore the connection to having poor boundaries and having anxiety and stress.

In this episode, we identify why when we struggle with saying no, asking for what we need, confronting reality and risking rejection, we may end up anxious and angry, not being able to take care of what we need to get done, or take care of what we want.

Key Elements:

• Discuss external vs internal boundaries, and why both are important to reduce anxiety.
• Explore how not having boundaries can cause you to lose yourself in others.
• Talk about the impacts on our stress level, our relationships and our health.

"Nothing diminishes anxiety

faster than action."

—Walter Anderson

Resources:

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