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EP07: Self Compassion - Why am I being so hard on myself?
In today’s episode of the WHY in your 20s, we are sharing our thoughts on being harsh on ourselves and ways to self compassion. Self criticism can be beneficial and motivates us to improve. However, it can also be destructive when we are being overly harsh on ourselves. So how do we maintain the balance between self criticism and self compassion? In this episode, you will hear us sharing our experiences on…
What were some of our proud moments?
How do our parents reward us when we were young?
When do they criticise you?
What are our responses to our “failures”?
What’s the consequences on being so hard on ourselves?
How not to be so hard on ourselves?
You're doing your best so be kind to yourselves :)
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @theWHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.
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By Nat & VivIn today’s episode of the WHY in your 20s, we are sharing our thoughts on being harsh on ourselves and ways to self compassion. Self criticism can be beneficial and motivates us to improve. However, it can also be destructive when we are being overly harsh on ourselves. So how do we maintain the balance between self criticism and self compassion? In this episode, you will hear us sharing our experiences on…
What were some of our proud moments?
How do our parents reward us when we were young?
When do they criticise you?
What are our responses to our “failures”?
What’s the consequences on being so hard on ourselves?
How not to be so hard on ourselves?
You're doing your best so be kind to yourselves :)
***
Emergency support contact
If you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.
***
Connect with us
Instagram: @theWHYinyour20s.podcast
***
Disclaimer
The information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.