In this episode of the Fitpath Podcast, I sit down with Nick Stamatis and Sean Law from Kaizen Path to explore the intersection of science, neuroscience, and human performance.

With decades of combined experience in education, sport science, and health facilitation, Nick and Sean break down:

• ​How neuroscience influences motivation, discipline, and behavior
• ​Evidence-based strategies for improving mental, emotional, and physical well-being
• ​The role of structure, routine, and self-awareness in building sustainable health habits
• ​Why community and proactive health education matter now more than ever

This episode is packed with insights for anyone looking to optimize their mind and body, backed by real science and grounded wisdom.

If you want to get in touch with Kaizen team visit their website: https://www.kaizenpath.com.au

If you have feedback or want to connect with us:

• ​Web: www.fitpath.au
• ​Email: [email protected]
• ​Youtube: @FitPath_au
• ​Instagram/Tiktok: @Fitpath_au and @polar.bear.rv

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