In this heartfelt episode of Hello Trauma Brain, I sit down with Franceska McCaughan, author of SurThriving, to talk about what it really means to heal from childhood trauma and find ways to thrive after surviving.

Franceska and I explore the complexity of going no contact with a parent, how boundaries can protect your peace, and why allowing both survival and thriving to coexist is an act of deep self-compassion. We also talk about how Human Design can serve as a tool for personal growth and how creating beauty in everyday life can become part of the healing journey.

💫 About Franceska McCaughan

Franceska Marie McCaughan is a writer, creative coach, and author of the memoir SurThriving. Through her work, she helps others reconnect with their authentic selves by combining Human Design, storytelling, and creativity as tools for healing and transformation.

💛 In This Episode, We Talk About

Healing from childhood trauma

The grief and freedom of going no contact

The importance of boundaries and protecting your peace

How Human Design supports personal growth

Finding beauty in everyday moments

What it means to “surthrive” (to both survive and thrive)

🔗 Resources Mentioned

(This podcast is not sponsored by any of the individuals or resources linked below.)

Patrick Teahan’s Website

✨ Connect with Franceska

Franceska McCaughan’s Website

Current Offers

Follow on Instagram

Buy Franceska’s Memoir SurThriving

👀 Watch or 🎧 Listen to This Episode

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Apple Podcasts

Spotify (video available)

YouTube (video available)

Amazon Music

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📧 Email: [email protected]

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If this episode resonated with you, please share it or leave a review — it helps more trauma survivors find this community. 💛

Disclaimer: I’m not a licensed psychologist or mental health professional. This podcast reflects my personal experiences and is not a substitute for professional care. If you believe you may have Complex PTSD or another mental health condition, please reach out to a qualified provider.