Welcome to Hello Trauma Brain, a podcast where I share my personal journey of living with Complex Post-Traumatic Stress Disorder (C-PTSD), and the tools and practices I’m using to heal, recover, and grow.

🎙️ In this episode, I reflect on my healing journey from complex trauma over the past year. I share what has worked and what hasn’t, and I talk about how important self-compassion, boundaries, and recognizing the impact of relationships have been in my healing. I also discuss the tools and techniques that have supported my progress, including nervous system regulation and the importance of rest. I celebrate my wins, from personal growth to new therapeutic relationships, and I set intentions for the year ahead.

Takeaways

Healing from complex trauma is a continuous journey.

Self-compassion is crucial in overcoming toxic shame.

Noticing patterns in relationships can lead to healthier boundaries.

Letting go of unrealistic expectations can foster personal growth.

Rest is essential for mental and emotional well-being.

Finding the right therapeutic support is vital for healing.

Celebrating small wins can boost motivation and self-esteem.

Implementing personalized systems can enhance productivity.

Understanding executive function deficits can aid in self-management.

Radical acceptance allows for a healthier perspective on life's challenges.

📚 References (not sponsors)

🧠 Tools & Resources

Notion – build simple websites

https://www.notion.com/help/guides/build-a-website-with-notion-in-seconds-no-coding-required

Seth Perler – Executive Function & ADHD (YouTube)

https://www.youtube.com/channel/UC3g805SGGjuUY3OmPJ25yRQ

The Executive Function Podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-executive-function-podcast/id1489096143

Spotify: https://open.spotify.com/show/7qTyfCMOWe3P0EySzPgBRP

🎬 Mentioned media

That Christmas Movie on Netflix

(search result) https://www.google.com/search?q=that+christmas+movie+netflix

✍️ Writers & websites

Nate Postlethwait

https://natewrites.com/

📖 Book Recommendations

Bluey: The Doctor

https://www.penguinrandomhouse.com/books/744340/bluey-the-doctor-by-penguin-young-readers-licenses/

Believing Me – Dr. Ingrid Clayton

https://www.amazon.com/dp/B0B92ZLXWX

I’m Glad My Mom Died – Jennette McCurdy

https://www.amazon.com/Im-Glad-My-Mom-Died/dp/1982185821

Half His Age – Jennette McCurdy (pre-order)

https://www.penguinrandomhouse.com/books/735278/half-his-age-by-jennette-mccurdy/

Semi-Well-Adjusted Despite Literally Everything – Alyson Stoner

https://www.amazon.com/Semi-Well-Adjusted-Despite-Literally-Everything-Memoir/dp/1250353491

SurThriving – Franceska McCaughan

https://www.amazon.com/SurThriving-breaking-childhood-poverty-trauma-ebook/dp/B0CGMM27FZ

Fawning – Dr. Ingrid Clayton

https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/

The Upside of OCD – Dr. Michael Alcée

https://www.amazon.com/Upside-OCD-Flip-Script-Reclaim/dp/1538191105

It’s Not You – Dr. Ramani Durvasula

https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/

Should I Stay or Should I Go? – Dr. Ramani Durvasula

https://www.amazon.com/Should-Stay-Surviving-Relationship-Narcissist/dp/168261333X

“Don’t You Know Who I Am?” – Dr. Ramani Durvasula

https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1642933570

📝 My writing

Listening to My Screaming Body (free article)

http://magazine.healingandcptsdchronicles.com/books/xkxj/#p=1

Raysa on CPTSD Recovery & Healing (blog Q&A – free)

https://aboutthatjack.com/raysas-journey-cptsd-recovery-and-healing/

🌱 Apps

Finch Self-Care App

https://finchcare.com/

🎧 Recommended Episodes

EP.064|Reclaiming Fawning While Believing Me with Dr. Ingrid Clayton

https://youtu.be/hCZOlAQ7MOg

EP.072|SurThriving with Franceska McCaughan: How Surviving and Thriving Can Coexist

https://youtu.be/jRFrWh1it4U

✨ Stay connected with Hello Trauma Brain:

📱 Follow on Instagram

🎧 Subscribe on your favorite platform:

Apple Podcasts

YouTube

Spotify

Amazon Music

💛 If the podcast has been meaningful to you and you’d like to support it, you can make a donation (any amount is so appreciated!) here: PayPal. Thank you for helping me keep this space going.

🔗  More links:

🌐 Official Bio Site (quick links to all platforms 🙂)

🌐 Official Website (currently under construction)

📧 You can reach me at: [email protected]

Disclaimer: I’m not a licensed psychologist or mental health professional. This podcast is simply me sharing my own journey. It’s not meant to replace professional care. If you think you might have Complex PTSD or any mental health condition, please reach out to a qualified provider.