Some of us overcommit ourselves to only find ourselves overwhelmed and feeling resentful.  In this episode, Cindy discusses some simple tips to consider when asked to do something.  Wouldn’t you rather spend time doing the things you really want to do for the people you really care about? No is a complete sentence and is a great way to practice self-care especially when you are already overcommitted and overextended. By following these simple steps you will feel emboldened to say No with confidence and with love. 

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