In this episode of Self-Care to Success in 15 Minutes or Less, we explore how to cope with the loss of a romantic relationship through a healing-centered and self-care lens. Breakups can be painful, but they also offer a powerful opportunity for self-discovery, emotional awareness, and growth. I’ll guide you through strategies to honor your emotions, rebuild your sense of self, and establish boundaries that support your healing journey. Whether you're in the midst of heartbreak or seeking tools for future resilience, this episode will help you navigate loss with self-compassion and intention. Tune in and take the first step toward healing and wholeness. 

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Anger is a normal and important human emotion. However, long term surges of anger can affect your mind and body. Controlling, managing, and making peace with anger is an important part of self-care. The point of self-care around anger is not to throw it out or stuff it.  Ancy Lewis will guide you in learning what message your anger might be trying to share with you. Learn about the purpose of anger, how it can be helpful and practice steps to making peace with anger.  When processed in the most beneficial way, anger can be a tool for learning about yourself and growing the healthy parts of you. 

Feeling discouraged about unmet goals from last year? You’re not alone! In this episode, we explore how to reset your mindset, reflect with gratitude, and set meaningful intentions for the new year. Learn three practical steps to embrace self-compassion, reframe your goals with quarterly milestones, and ground yourself in the lessons learned along the way. Tune in for a quick burst of inspiration and actionable strategies to make 2025 your year of growth and success!

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In this follow-up episode, we continue our exploration of self-care and relationships, focusing on how to improve the quality of our connections with others. This episode has posed some questions that will help you understand how you and others “show up” and contribute to the health of the relationship.? Are you nurturing a healthy relationship by keeping in touch and checking in regularly? We’ll discuss the importance of being in tune to the other person and making your needs and wants known.  Explore the concept of making “healthy deposits” into your relationships. Tune in and learn how to create relationships that are both fulfilling and resilient.

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As a parent, setting boundaries and establishing new routines is essential for maintaining your mental and emotional health. In this episode, Dr. Cindy  discusses how to navigate major life transitions like sending kids to college, adjusting to an empty nest, or welcoming a new baby. Tune in for actionable advice on creating healthy boundaries and integrating self-care into your parenting journey.
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In this episode, we dive into the next step of your self-love journey: building and nurturing relationships with others. Relationships are all around us, and they play a crucial role in our happiness and well-being.

Many people express feelings of upset or grief over their relationships and it takes a toll on their emotional health.  We touch upon the  Harvard Study of Adult Development which is the longest-running study on happiness. 

Join us as we take an inventory of our relationships and learn how to foster connections that bring joy and support into our lives. Whether you’re looking to improve your current relationships or build new ones, this episode offers valuable advice and practical tips to help you on your self-care journey. Tune in and discover how to learn which relationships feed you and which deplete your self-care.

Discover how building and nurturing a community can be a powerful form of self-care. In this episode, Dr. Cindy  explores the different types of communities—personal, professional, and virtual—and offers practical tips for creating and sustaining meaningful connections in your life. Whether it’s through retreats, workplace groups, or online spaces, learn how to cultivate a supportive environment that enhances your well-being. We are also excited to share that we have been featured in Feedspot as one of the top 30 best self-care podcasts.  We ranked #12. We were also featured in Feedspot as one of the top 70 best 15 minute podcasts.  We ranked #17. Thank you listeners for your confidence in our podcast. Keep sharing this knowledge with your friends and colleagues. 

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The skill of managing expectations is a big part of self care. We don’t realize our expectations can affect our mood and how we feel about others.  In this episode, Ancy breaks the difference between having low standards and managing expectations. We do not have to give up high quality standards to manage expectations. We can work towards the best while managing what to expect along the way. When we manage our expectations, we can keep our peace of mind, our emotional state steady, and still go after our most exciting dreams.  Listen and learn in this episode how managing expectations can help your self- care and enhance your well-being. 

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In this episode  Dr. Cindy unravels the transformative power of feedback as a key element of self-care. She will discuss the art of giving and receiving feedback, exploring how it acts as a catalyst for personal and professional success. Dr. Cindy shares quick and effective strategies to integrate feedback into your daily routine, turning it into a powerful tool for nurturing your well-being. 

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