Feeling the weight of old regrets or being hard on yourself lately? You are not alone. In this episode, Dr. Cindy invites you into a gentle and powerful conversation about forgiveness - starting with the most important kind, the one you give yourself. Together, we explore how self-forgiveness is a sacred act of self-care that opens the door to healing, clarity, and peace. With reflective questions, soul work, and a grounding practice, this episode will help you release what no longer serves you and remind you of the freedom that comes when you choose you. Tune in for a moment of reflection, restoration, and real talk from the heart.

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