Self Care to Success in 15 Minutes or Less Podcast

Season 3 - Episode 11 - Setting Boundaries and Starting New Routines


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As a parent, setting boundaries and establishing new routines is essential for maintaining your mental and emotional health. In this episode, Dr. Cindy  discusses how to navigate major life transitions like sending kids to college, adjusting to an empty nest, or welcoming a new baby. Tune in for actionable advice on creating healthy boundaries and integrating self-care into your parenting journey.
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Self Care to Success in 15 Minutes or Less PodcastBy Dr. Cindy Bautista-Thomas and Ancy Lewis

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