Self Care to Success in 15 Minutes or Less Podcast

Are you someone who cares about what others think of you? Even just a little? Do you adjust your behavior or your decisions based on what you perceive others might think? A big part of self-care is to make peace with the fact that other people will have opinions and feelings about you that you may not like. The raw truth is that their opinions about you are their business, not yours.  This is often hard to digest, but even when we do everything with the best intentions, the best efforts, and hard work, there might still be someone who doesn’t appreciate you. In this podcast, Ancy reveals how when focusing on what others think or feel about us we can end up “dimming our light”.  She talks about how to shift away from our perceptions of what others think of us so it does not hold so much power over us. 

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Journaling is such a great way to express your thoughts, feelings and emotions on everything going on in your life - the good, the bad and the ugly.  It can be a therapeutic practice that can support your overall well being. Journaling for a few minutes a day is a self-care practice that has been used all over the world. Do you need some prompts to get you going? Cindy will share how journaling has supported her wellness. When you listen to this podcast, have a notebook handy as Cindy will share some journaling prompts to get you started! 

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You may have decided to leave your comfort zone and go after your dreams. You are excited, but as you take the first step you are taken over by this unpleasant and charged feeling that starts to haunt you.  That is not the way you wanted to feel in the dream life you imagined! This feeling is called fear. It is a normal human experience and it often comes with the journey of greatness.  Fear often indicates you are up to something big! How can you understand and manage this fear to move forward to success? Ancy will review how fear is part of the fuel to success, and go through some exploratory questions to identify what your fear is telling you and how to manage it. 

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There are millions of books and apps written about time management.  My sister used to say, if you want something done give it to a busy person because they will get it done. Sometimes we are so busy being busy that we do not intentionally plan out how we spend our time.  Time is such a precious commodity and wouldn’t it be great to feel guilt free about how you spend your time daily? In this episode, Cindy invites you to consider some strategies in curating your time in energy to be your best self while having fun in the process! 

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Ever find that there are dreams and hopes that seem just outside your reach? You may not have reached those dreams yet, because being comfortable with the status quo feels so safe and reassuring.  Is it worth it to leave the comfort of what you know,  to enter a new but scary realm that could help you live out your dream? Only you can decide, but listen to this podcast for guidance and understanding.  At the very least, this episode can help you pinpoint one area that is calling to your heart to leave your comfort zone and enter a new possibility. It could be the beginning of living a dream that hasn’t come true before.

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One of the most important conversations are the ones we have with ourselves.  We talk to ourselves every day, all day.  What are you saying to yourself? Are you saying things to yourself that encourage and inspire you? In this episode, Cindy invites you to create your own affirmations and shares a few to get you started! 

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Watch your words, because they have power over you that you do not realize! You could be falling short in achieving higher levels of success in certain areas of your life due to the words and statements you say to yourself.  Self-talk is more influential than you think. In this episode, Ancy introduces you to a way to feel the power of words, and understand how they may be sabotaging your success.  Learn about the impact of your self-talk and ways to change it that can benefit you. 

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Some of us overcommit ourselves to only find ourselves overwhelmed and feeling resentful.  In this episode, Cindy discusses some simple tips to consider when asked to do something.  Wouldn’t you rather spend time doing the things you really want to do for the people you really care about? No is a complete sentence and is a great way to practice self-care especially when you are already overcommitted and overextended. By following these simple steps you will feel emboldened to say No with confidence and with love. 

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Self-love is rising in popularity. However, many individuals feel it is selfish or unimportant. Find out how a lack of self-love might be harming areas of your life in a way that you did not imagine.  Ancy leads you through some questions that will help you understand if you are unknowingly struggling in self-love. By recognizing negative impacts of a lack of self-love in your life, you can improve your relationship with self and others. 

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Many people take the beginning of the year as an opportunity to set intentions and goals for the new year.   Velocity Visions, Inc. usually hosts their Create the Life You Want Vision Board Workshops in the beginning months of the year to support people’s journey of living their best lives.  What is a Vision Board anyway and how can it be used as a self-care tool for you and your loved ones? Can you really attract the love of your life or the job of your dreams by using a Vision Board? In this episode, Cindy discusses how she used her Vision Board to attract the love of her life many years ago.  She walks you through the very important steps that accompany creating a vision board to get the most out of the tool. Spend some time with yourself and get to know who you need to be, in order to get clear with what you have to do, to have what you want in your life. When you are spending time honoring your dreams, goals and aspirations, you are practicing self-care. 

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