Self Care to Success in 15 Minutes or Less Podcast

Many of us have engaged in comparison with others at some point in our lives.  At times, you may have felt “less than” or not “good enough” when looking at what others may have achieved that you haven’t yet.  When those feelings of comparison are persistent and leave you feeling depressed, angry, or unhappy, you are engaged in “comparison despair”.  Not only does it feel lousy, but it is a deterrent for success and achieving what we want. Ancy discusses ways comparison despair affected her life and how she changed the despair into motivation, leading to much more fruitful outcomes. Shift your own despair by practicing this self-care tool.   

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Life challenges including obstacles and traumas are very real. Some folks have been exposed to  a myriad of challenges and then have difficulty advancing in areas of their life.  Being able to acknowledge what you are experiencing, acknowledging what it is and its role in your life can help support your personal and professional growth.  Learning to use the challenge to work for you as opposed to working against you is something  that can shift your life’s trajectory. 

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.Many mothers are forced to balance a lot, and it can be very difficult and challenging.  Work, partner, family, and caring for self, all compete for attention with your children. How on earth does a mother manage it all?  Well there is a balancing act that  mothers often ignore, and it can be an underlying cause of stress that interferes with mothers doing the best for their self care. Ancy helps mothers understand how this factor may possibly be affecting you as a mother and how it can be managed so you and your children can both benefit from your success.

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.What is a healthy boundary? Many people were socialized to blur boundary lines with work and family.  What if you set boundaries and felt good about it? Setting boundaries is a self-care strategy that many people  have difficulty enforcing, especially when it comes to the people we care most about.  When practiced effectively it can increase your mind, body and spirit wellness.  

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Let's quickly and simply breakdown this one famous powerful concept from the personal growth world.  Yes, it’s likely you have heard of this concept before, but you may not realize it’s power for your life when you work with it in a particular way.  It truly is a game-changer when you practice it daily.  Ancy guides you through a few powerful questions that can easily help you make this concept a practice that can uplift your life. 

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Welcome to the very first episode of The Self Care to Success Podcast!