Ever find that there are dreams and hopes that seem just outside your reach? You may not have reached those dreams yet, because being comfortable with the status quo feels so safe and reassuring.  Is it worth it to leave the comfort of what you know,  to enter a new but scary realm that could help you live out your dream? Only you can decide, but listen to this podcast for guidance and understanding.  At the very least, this episode can help you pinpoint one area that is calling to your heart to leave your comfort zone and enter a new possibility. It could be the beginning of living a dream that hasn’t come true before.

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One of the most important conversations are the ones we have with ourselves.  We talk to ourselves every day, all day.  What are you saying to yourself? Are you saying things to yourself that encourage and inspire you? In this episode, Cindy invites you to create your own affirmations and shares a few to get you started! 

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Watch your words, because they have power over you that you do not realize! You could be falling short in achieving higher levels of success in certain areas of your life due to the words and statements you say to yourself.  Self-talk is more influential than you think. In this episode, Ancy introduces you to a way to feel the power of words, and understand how they may be sabotaging your success.  Learn about the impact of your self-talk and ways to change it that can benefit you. 

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Some of us overcommit ourselves to only find ourselves overwhelmed and feeling resentful.  In this episode, Cindy discusses some simple tips to consider when asked to do something.  Wouldn’t you rather spend time doing the things you really want to do for the people you really care about? No is a complete sentence and is a great way to practice self-care especially when you are already overcommitted and overextended. By following these simple steps you will feel emboldened to say No with confidence and with love. 

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Self-love is rising in popularity. However, many individuals feel it is selfish or unimportant. Find out how a lack of self-love might be harming areas of your life in a way that you did not imagine.  Ancy leads you through some questions that will help you understand if you are unknowingly struggling in self-love. By recognizing negative impacts of a lack of self-love in your life, you can improve your relationship with self and others. 

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Many people take the beginning of the year as an opportunity to set intentions and goals for the new year.   Velocity Visions, Inc. usually hosts their Create the Life You Want Vision Board Workshops in the beginning months of the year to support people’s journey of living their best lives.  What is a Vision Board anyway and how can it be used as a self-care tool for you and your loved ones? Can you really attract the love of your life or the job of your dreams by using a Vision Board? In this episode, Cindy discusses how she used her Vision Board to attract the love of her life many years ago.  She walks you through the very important steps that accompany creating a vision board to get the most out of the tool. Spend some time with yourself and get to know who you need to be, in order to get clear with what you have to do, to have what you want in your life. When you are spending time honoring your dreams, goals and aspirations, you are practicing self-care. 

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Many of us have engaged in comparison with others at some point in our lives.  At times, you may have felt “less than” or not “good enough” when looking at what others may have achieved that you haven’t yet.  When those feelings of comparison are persistent and leave you feeling depressed, angry, or unhappy, you are engaged in “comparison despair”.  Not only does it feel lousy, but it is a deterrent for success and achieving what we want. Ancy discusses ways comparison despair affected her life and how she changed the despair into motivation, leading to much more fruitful outcomes. Shift your own despair by practicing this self-care tool.   

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Life challenges including obstacles and traumas are very real. Some folks have been exposed to  a myriad of challenges and then have difficulty advancing in areas of their life.  Being able to acknowledge what you are experiencing, acknowledging what it is and its role in your life can help support your personal and professional growth.  Learning to use the challenge to work for you as opposed to working against you is something  that can shift your life’s trajectory. 

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.Many mothers are forced to balance a lot, and it can be very difficult and challenging.  Work, partner, family, and caring for self, all compete for attention with your children. How on earth does a mother manage it all?  Well there is a balancing act that  mothers often ignore, and it can be an underlying cause of stress that interferes with mothers doing the best for their self care. Ancy helps mothers understand how this factor may possibly be affecting you as a mother and how it can be managed so you and your children can both benefit from your success.

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.What is a healthy boundary? Many people were socialized to blur boundary lines with work and family.  What if you set boundaries and felt good about it? Setting boundaries is a self-care strategy that many people  have difficulty enforcing, especially when it comes to the people we care most about.  When practiced effectively it can increase your mind, body and spirit wellness.  

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