Self-care takes practice and it often doesn’t come easily to most.  However, the investment of self-care has reaped some great benefits for those that commit to it.  It is even more challenging to practice self-care when you are a recipient of biased words, actions, or experiences.  These are probably some of the toughest conditions to engage in self-care, but some of the most necessary to preserve well-being.  In this episode, Ancy identifies some of the sneaky covert ways bias can affect your emotional state and how to maintain self-care in those moments. Healing from experiences of bias, can help you not only be resilient, but can give you the strength to help others. Now that is a win/win!

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