In today’s fast-paced world, we often feel pressure to constantly be productive and “on the go.”  However, taking time to pause and reflect is crucial for our mental and emotional well-being. 

Our last episode for season 2 was in July of 2021.  We thought we would relaunch by September of 2021.   Together, Ancy and Dr. Cindy, will discuss the benefits of taking a pause, including increased creativity, improved focus, and reduced stress.  We’ll also explore some practical ways to incorporate pausing into your daily routine.  We’ll also address some of the common barriers to pausing, such as feeling guilty or feeling like you’re falling behind. We’ll offer a journal prompt for addressing the obstacles to pausing,  so that you can give yourself permission to pause without feeling guilty or anxious. 

Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply feeling overwhelmed by life’s demands, this episode will provide you with the tools and inspiration to give yourself permission to pause and prioritize your well-being.  

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