Drew provides more great keto information on today’s podcast with guest, Jason Wittrock. Jason is a fitness model, a bodybuiling.com spokesperson, a father and a true believer in a keto lifestyle. He shares his keto experience through videos on his Youtube channel which has more than 60K subscribers. During his experiment of eating 4000 calories a day for 21 days, he lost 2 pounds. He says a positive attitude and patience are required to stick with the program but the strategy is solid.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[10:22] Jason was introduced to keto during a volunteer experience treating mentally disabled kids.

[13:54] Jason had to learn how to eat a healthy diet even after being a wrestler and bodybuilder.

[18:59] Not all carbs are created equal, transitioning into keto.

[27:54] A typical day in Jason's 21-day, 4000 calorie experiment.

[41:02] Measuring your keto levels; It's not a competition.

[45:47] Be a realistic and have a carb day or a cheat meal every so often.

[47:15] Big mistakes people make when starting a keto diet.

[54:21] How to find out more about Jason Wittrock.

 

Sponsors:

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Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Jason Wittrock on YouTube

Bodybuilding.com

Why We Get Fat by Gary Taubes

EAS

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Drew on Social Media: @fit2fat2fit

Email Drew: [email protected]